Strong Mind

Think Strong – Be Strong

Posted by on Mar 19, 2016 in Strong Mind, Workout | 0 comments

Think Strong – Be Strong

A mental strength may help you get a better body. Studies have shown that women from 18 to 30 years with similar BMI’s, who did comparable amounts of weekly exercise, made it show. Those who thought of themselves as fit and strong were able to run significantly longer and lift more weights than their less self – assured companions. If you truly believe that you can accomplish a physical task that takes endurance and strength, it allows you not to be afraid to put in more effort. Build your fit self-confidence by achieving small wins and rock your body. Here are a few tips on how to be strong.

Know why you are there

Most of the exercisers have an idea of why they workout, but don’t connect with it often enough. Write down a reminder on the side of your shoes or make a background screen on your phone as message. Seeing your goal will help you strengthen up yourself when you feel like giving up.

Have numerous why’s? That happy feeling after accomplishment, positive mood, losing weight – makes it worth it, just alternate your focus.

Have a plan

If you are prepared for hitting the wall, it’s a lot easier to hit it when you are prepared for it. Some people focus on their breathing technique, which helps them push hard. Others focus on a music beat, so when they turn it to a fast forwarding song with a stronger, faster beat, they do it better.

Think athlete

Just believe that you rule your body’s fitness fate, and there’s motivation for a workout.

Studies have shown that people who were told that genetics have a huge influence on their activity level said they doubted their ability to exercise, and they showed little or no interest for hitting the gym. But those who were told that environment and themselves play an important role had a significantly higher confidence and motivation to sweat at the gym.

Be brave!

Experts say that many adults who don’t like exercise feel this way simply just because they became discouraged. But studies have shown, as workout intensity increases, those exercises report more negative feelings. So if you’re not naturally in a mood to sweat, go at a groove that will encourage you to get pass that stage.

Look for an adventure!

Sign up for an adventure! You don’t need to spend a lot of money on it; it can probably be done also in a local nature. Spend a few days surrounded by the beauty of nature, take a compass and navigate trails, cook healthy meals in the backcountry, and you will get a great workout both for your body and mind.

When you reach your destination, you will be stronger, and your mind will be refreshed.

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