Common Methods to Communicate With Your Online Therapist

You may wonder how you’ll communicate with your therapist if you’re considering online therapy. There are a few different methods that therapists typically use to communicate with their patients. This blog post will discuss the most common ways and help you decide which one is right for you.

Video Conferencing

One of online therapy’s most common methods of communication is video conferencing. This is similar to a traditional face-to-face therapy session, except it’s conducted over the internet using a webcam. Video conferencing allows you to see and hear your therapist in real-time, which can help build a rapport and feel connected to them. Also, your therapist can use body language and other nonverbal cues to help you understand them better.

Live Chats

Another popular method of communication in online therapy is through live chats. This is similar to texting, except that you’re chatting in real-time with your therapist. Live chats can be a great way to get quick answers to your questions or to check in between sessions. They can also be helpful if you’re uncomfortable talking on the phone or via video conferencing. In addition, live chats can be conducted on various platforms, including text, email, and instant messaging.

Phone Calls

If you you’re not sure, you prefer to communicate by phone, and you can always give your therapist a call. This can be helpful if you need to talk to them urgently or if you’re not comfortable with other methods of communication. Phone calls can also be a great way to build rapport and feel connected to your therapist. for example, if you’re struggling to open up during sessions, a phone call can be an excellent way to get started. To get the best out of your phone call, ensure you’re in a quiet place where you can talk freely.

Text Messaging

Text messaging is another option for communication in online therapy. This can be helpful if you need to communicate with your therapist outside of session times. It can also be a great way to check in between sessions or to get quick answers to your questions. For instance, you can text your therapist if you’re feeling triggered and need some support.

There are a few different methods that therapists typically use to communicate with their patients. In this blog post, we’ve discussed the most common ways and helped you decide which one is right for you. If you’re considering online therapy, we hope this has helped you make your decision. Thank you for reading.…